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Yoga

Yoga has been an integral part of Health and Physical Education that has been a compulsory subject up to the secondary school stage since 1988. Both yoga and physical education contribute to not merely the physical development of the child but have a positive impact on psycho social and mental development as well. Yoga contributes to the overall development of the child and various studies have shown that it contributes to flexibility and muscular fitness and also corrects postural defects among school children. View Gallery